• Circuit Interval (Lower, Upper, Core, Mobility, Cooldown) • 45:45:60 work | 30 rest | 60 sec power | 60 rest • Varied Tempo | Beat mix within blocks • 32 ct squared
• Cues for Lower & Upper Strength • "321 Go" for 2 (45 sec) of unilateral movement • "321 Work" for 1st (60 sec) of bilateral movement • "321 Power" for 2nd (60 sec) of work • "Bell + Don't Stop" as 30 sec indicator for 1 min work
