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Strength NOW | May 2021
Runtime:60 Min
Item:30953
This NOW mix comes with downloadable choreography templates. The counts, timing and sound effect cues have been mapped out so you can easily plug in your moves and prepare to teach your class.
Click here to download the choreography templates inside this month's blog post.
Circuit Interval (Lower, Upper, Abs/Core, EMOM, Cool Down)
• Block 1 & 2 Upper & Lower Block 45:45:60 work | 30 rest | 60 sec work | 60 rest
• Block 3 Ab & Core 4 Cycles of 45 work 15 sec rest followed by 30 seconds of recover
• Block 4 EMOM (Every Move On The Minute)
• 128 BPM | 32ct squared | Continuous within blocks
• Total: 60 Min