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Strength NOW | May 2022
Runtime:60 Min
Item:31270
This NOW mix comes with downloadable choreography templates. The counts, timing and sound effect cues have been mapped out so you can easily plug in your moves and prepare to teach your class.
Click here to download the choreography templates inside this month's blog post.
Strength Circuit Interval Mix
• 12 Tracks: Warm Up, Lower, Upper, Abs/Core, EMOM, Cool Down
• Block 1 & 2 - 45:45:60 work | 30 rest | 60 sec work | 60 rest
• Block 3 - 4 Cycles of 45 work 15 sec rest followed by 30 seconds of rest
• Block 4 - Every Move On The Minute with 30 sec cue
• 128 BPM | 32ct squared | Continuous within blocks