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Strength NOW | November 2020
Runtime: 60 Min
Item: 30795
This NOW mix comes with downloadable choreography templates. The counts, timing and sound effect cues have been mapped out so you can easily plug in your moves and prepare to teach your class.
Click here to download this month's templates
• Circuit Interval (Lower, Upper, Abs/Core, EMOM, Cooldown) • Block 1 & 2 Upper & Lower Block 45:45:60 work | 30 rest | 60 sec work | 60 rest • Block 3 Ab & Core Block 45 work 15 sec rest (4 cycles) • Block 4 EMOM (Every Minute On The Minute) • 128bpm | 32ct squared | Continuous within blocks • Total: 60 min
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1
128
Stunnin' (Warm-Up)
Curtis Waters feat. Harm Franklin
2
128
Pressure (Lower Strength)
RL Grime feat. Anna Lunoe
3
128
Say My Name (Lower Strength)
Destiny's Child
4
128
Waist Time (Lower Strength)
Diplo & Autoerotique
5
128
Roses (Upper Strength)
SAINt JHN
6
128
Come As You Are (Upper Strength)
Nirvana
7
128
Work It (Upper Strength)
Missy Elliott
8
128
Aeroplane (Abs & Core)
Red Hot Chili Peppers
9
128
WorkB**ch vs. Seven Nation Army (Abs & Core)
Britney Spears meets The White Stripes
10
128
Going Bad
Meek Mill ft. Drake
11
128
Anaconda vs. Delirious (Boneless) (EMOM)
Nicki Minaj meets Steve Aoki, Chris Lake & Tujamo feat. Kid Ink
12
79
Mood (Cooldown)
24KGoldn feat. Iann dior
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