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Strength NOW | October 2020
Runtime:60 Min
Item:30771
This NOW mix comes with downloadable choreography templates. The counts, timing and sound effect cues have been mapped out so you can easily plug in your moves and prepare to teach your class.
Click here to download this month's templates
• Circuit Interval (Lower, Upper, Abs/Core, EMOM, Cooldown)
• Block 1 & 2 Upper & Lower Block 45:45:60 work | 30 rest | 60 sec work | 60 rest
• Block 3 Ab & Core Block 45 work 15 sec rest (4 cycles)
• Block 4 EMOM (Every Move On The Minute)
• 128bpm | 32ct squared | Continuous within blocks
• Total: 60 min