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Strength NOW | October 2023
Runtime:60 Min
Item:31613
Strength Circuit Interval
• 12 Tracks: 4 Circuit Blocks
• Block 1 & 2 - 45:45:60 work / 30 rest / 60 sec work
• Block 3 - 4 Cycles 45:15 Work/Rest
• Block 4 - EMOM
• 128 BPM, 32-count, Continuous within blocks
+ Read More
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|
1 |
128 |
JUMPIN (Warm Up)
|
Pitbull, Lil Jon |
|
|
2 |
128 |
MIND YOUR BUSINESS (Block 1 Lower Strength)
|
will.i.am, Britney Spears |
|
|
3 |
128 |
Gimme! Gimme! Gimme! (A Man After Midnight) (Block 1 Lower Strength)
|
ABBA |
|
|
4 |
128 |
Vogue (Block 1 Lower Strength)
|
Madonna |
|
|
5 |
128 |
Sweat (Block 2 Upper Strength)
|
Majestic & Karen Harding |
|
|
6 |
128 |
I Can See You (Block 2 Upper Strength)
|
Taylor Swift |
|
|
7 |
128 |
Let's Do This (Block 2 Upper Strength)
|
Outskrts |
|
|
8 |
128 |
10:35 (Block 2 Upper Strength)
|
Tiesto & Tate McRae |
|
|
9 |
128 |
Rush (Block 2 Upper Strength)
|
Troy Sivan |
|
|
10 |
128 |
Car Keys (Block 4 EMOM)
|
Ava Max |
|
|
11 |
128 |
telepat'a (Block 4 EMOM)
|
Kali Uchis |
|
|
12 |
120 |
WorkingWarm Up (Cool Down)
|
Tate McRae Khalid |
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