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Strength NOW | November 2023
Runtime:60 Min
Item:31637
Strength Circuit Interval
• 12 Tracks: 4 Circuit Blocks
• Block 1 & 2 - 45:45:60 work / 30 rest / 60 sec work
• Block 3 - 4 Cycles 45:15 Work/Rest
• Block 4 - EMOM
• 128 BPM, 32-count, Continuous within blocks
+ Read More
|
1 |
128 |
Hot In Herre (Warm Up)
|
Nelly |
|
2 |
128 |
Nothin' On You (Block 1 Lower Strength)
|
B.o.B. feat. Bruno Mars |
|
3 |
128 |
Every Little Step (Block 1 Lower Strength)
|
Bobby Brown |
|
4 |
128 |
Bigger Stronger Faster (Block 1 Lower Strength)
|
Eric Lives Here |
|
5 |
128 |
Make My Day (Block 2 Upper Strength)
|
Coi Leray |
|
6 |
128 |
Burnin' Up (Block 2 Upper Strength)
|
Jessie J feat. 2 Chainz |
|
7 |
128 |
Space Jam (Block 2 Upper Strength)
|
Quad City DJs |
|
8 |
128 |
What It Is (Block Boy) (Block 3 Abs & Core)
|
Doechi |
|
9 |
128 |
Never Change (Block 3 Abs & Core)
|
Don Diablo |
|
10 |
128 |
When Love Sucks (Block 4 EMOM)
|
Jason Derulo, Dido |
|
11 |
128 |
telepatia (Block 4 EMOM)
|
Kali Uchis |
|
12 |
112 |
Fast Car (Cool Down)
|
Jonas Blue feat. Dakota |
|
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Original Artist |