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Tabata NOW | February 2023
Runtime:60 Min
Item:31465
This NOW mix comes with downloadable choreography templates. The counts, timing and sound effect cues have been mapped out so you can easily plug in your moves and prepare to teach your class.
Click here to download the choreography templates inside this month's blog post.
Tabata 20:10 Work Rest - Rock Theme
• 5 Blocks, 2 Tracks per Block, 32-count Intro for each Block
• 8 Cycles of 20:10 Work / Rest, 1 Min Recovery
• 144 - 160 BPM, Continuous within blocks