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Tabata NOW | January 2021
Runtime: 60 Min
Item: 30847
This NOW mix comes with downloadable choreography templates. The counts, timing and sound effect cues have been mapped out so you can easily plug in your moves and prepare to teach your class.
Click here to download this month's templates
• Tabata • 8 Cycles of 20 sec work + 10 sec rest followed by 1 min rest • Varied BPM | Continuous within blocks • Total: 60 min
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1
128
Beautiful People (Warm-Up)
Chris Brown feat. Benny Benassi
2
132
Are You Gonna Go My Way (Block 1)
KATO
3
132
Resistance (Block 1)
Knife Party
4
138
No Scrubs (Block 2)
TLC
5
138
break up with your girlfriend, i'm bored (Block 2)
Ariana Grande
6
144
Whatever It Takes (Block 3)
Imagine Dragons
7
144
If I Lose Myself (Block 3)
OneRepublic
8
150
HUMBLE. (Block 4)
Kendrick Lamar
9
150
Berzerk (Block 4)
Eminem
10
160
Giants (Block 5)
Dermot Kennedy
11
160
Hold You Down (Block 5)
X Ambassadors
12
84
Good Life (Cooldown)
G-Eazy & Kehlani
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