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Tabata NOW | January 2022
Runtime:60 Min
Item:31178
This NOW mix comes with downloadable choreography templates. The counts, timing and sound effect cues have been mapped out so you can easily plug in your moves and prepare to teach your class.
Click here to download the choreography templates inside this month's blog post.
Tabata | 20:10 Work Rest | 20 Year Throwback Theme
• 5 Blocks, 2 Tracks per Block, 32 ct Intro for each Block
• 8 Cycles of 20 sec work + 10 sec rest followed by 1 min rest
• 144 - 160 BPM Blocks | Continuous within blocks