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Tabata NOW | July 2020
Runtime:60 Min
Item:30691
This NOW mix comes with 2 choreography templates - a single block template and a full mix template. The counts, timing and sound effect cues have been mapped out so you can easily plug in your moves and prepare to teach your class.
Click here to download the choreography template.
Tabata
• 20 sec work + 10 sec rest (8 Intervals) | 1 min rest
• Varied bpm (128-160bpm) | Continuous within blocks
• Total: 60 min