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Tabata NOW | March 2024
Runtime: 60 Min
Item: 31704
Tabata 20:10 Work Rest • 5 Blocks, 2 Tracks per Block, 32-count Intro for each Block • 8 Cycles of 20:10 Work / Rest, 1 Min Recovery • 144 - 160 BPM, Continuous within blocks
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1
128
yes, and? (Warm Up)
Ariana Grande
2
144
Up In Here (Block 1)
5 After Midnight
3
144
Standing Next to You (Block 1)
Jung Kook
4
144
Switch (Block 2)
Iggy Azalea feat. Anitta
5
144
Shut Up and Drive (Block 2)
Rihanna
6
150
My House (Block 3)
Flo Rida
7
150
Freedom! '90 (Block 3)
George Michael
8
150
Overdrive (Block 4)
Ofenbach, Norma Jean Martine
9
150
Heart Still Beating (Block 4)
Nathan Dawe, Bebe Rexha
10
160
Good Intentions (Block 5)
24KGoldn
11
160
Shoot To Thrill (Block 5)
AC/DC
12
115
Houdini (Cool Down)
Dua Lipa
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BPM
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Original Artist