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Tabata NOW | October 2020
Runtime: 60 Min
Item: 30770
This NOW mix comes with downloadable choreography templates. The counts, timing and sound effect cues have been mapped out so you can easily plug in your moves and prepare to teach your class.
Click here to download this month's templates
Tabata • 20 sec work + 10 sec rest (8 Intervals) | 1 min rest • 5 Blocks (2 tracks per block) • Varied bpm | Continuous within blocks • Total: 60 min
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1
128
Hallucinate (Warm Up)
Dua Lipa
2
128
Stunnin' (Block 1)
Curtis Waters feat. Harm Franklin
3
128
Writing on the Wall (Block 1)
French Montana feat. Post Malone, Cardi B, & Rvssian
4
135
Love It Like That (Block 2)
Pink Panda feat. Nyanda
5
135
Head & Heart (Block 2)
Joel Corry feat. MNEK
6
144
Pound The Alarm (Block 3)
Nicki Minaj
7
144
Look Back At It
A Boogie wit da Hoodie
8
150
We Don't Talk Anymore (Block 4)
Charli Puth feat. Selena Gomez
9
150
Turn Down For What (Block 4)
DJ Snake & Lil Jon
10
160
Princess of China (Block 5)
Coldplay feat. Rihanna
11
160
Mine (Block 5)
Bazzi
12
112
ily (i love you baby) (Cooldown)
Surf Mesa feat. Emilee
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