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Tabata NOW | September 2020
Runtime: 60 Min
Item: 30738
This NOW mix comes with downloadable choreography templates. The counts, timing and sound effect cues have been mapped out so you can easily plug in your moves and prepare to teach your class.
Click here to download this month's templates
Tabata • 20 sec work + 10 sec rest (8 Intervals) | 1 min rest • Varied bpm | Continuous within blocks • Total: 60 min
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1
128
Boom (Warm Up)
Tiësto & Sevenn
2
128
X (Block 1)
Jonas Brothers feat. KAROL G
3
128
Breaking Me (Block 1)
Topic feat. A7S
4
135
Boys (Block 2)
Lizzo
5
135
Keep It Jackin (Block 2)
Maddix
6
144
Secrets (Block 3)
Regard & RAYE
7
144
How Deep Is Your Love (Block 3)
Calvin Harris & Disciples
8
150
Baldadig (Block 4)
Hardwell & Quintino
9
150
Power Glove (Block 4)
Knife Party
10
160
Come & Go (Block 5)
Juice WRLD & Marshmello
11
160
WHATS POPPIN (Block 5)
Jack Harlow
12
65
the 1 (Cool Down)
Taylor Swift
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