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Tabata PowerMix Vol. 2

Runtime:50 Min



• Ideal for TABATA - 8 cycles of 20 seconds of work, 10 seconds of rest with a 1 min recovery after every Tabata cycle.

What if you could give your class a killer workout that is complete in as little as 4 minutes? That is the idea behind the increasingly popular "TABATA" workout. Vol. 2 is here with 10 new tracks to get their hearts pumping! Featuring huge hits like “Locked Out Of Heaven,” “Wide Awake,” and “Begin Again.” This album also has a warm-up and cool down track built in for a complete TABATA workout.

"I loved working with Power Music to create this all new release. My vocal cues will lead you right through a perfectly formatted Tabata Class. If you are curious how a Tabata class should be structured here are a couple of important things to know. Tabata training is a type of High Intensity Interval Training (HIIT) and includes doing one drill eight times at an ALL OUT effort for 20 full seconds. The rest period between each 20 second push is 10 full seconds. It's important to note that the 10-seconds of recovery should be complete rest. If you can still stay active during your 10 second recovery... you didn't go hard enough. It is also important to mention that you need to do the same exercise all eight times without mixing it up within the eight rounds. It will take you exactly four minutes to complete one full round. Once you have completed a round take a full recovery for about two minutes and go for it again. Good luck and have fun with your Tabata training!"

- Amy Dixon

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