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TRANSFORM Vol. 16
Item:51856
TRANSFORM Volume 16 is an invitation to push the boundaries of your comfort zone. Progressions lead the way in increasing range of motion, exibility and strength. In addition to traditional yoga, pilates and tai-chi movements, this release has you bend, circle, rotate, fold, lift, recover, pulse, balance, jump, squat, plank, push up, twist, burpee and lunge. The perfect blend of sport, yoga, tai chi and pilates is perfectly choreographed to motivating music, leaving you: transformed.
TRANSFORM EDUCATION: Dolphin Pose Progressions
Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download
Power Music Videos Benefits:
QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.
EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.
FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.