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Willow Two (Revised)
Item:51828
INCLUDED:
• 4 Meditation methods (fully guided and non guided)
• Full scripts and timing of all meditations
• 2 Full Tabata workouts (One Silver workout for seniors)
• Customized iso-chronic tone Meditation music
• Customized iso-chronic tone Meditation music
• Full length videos of the entire class for personal and class use
Willow is a combination meditation / Interval workout class designed around the largest international scientific study on fundamental well-being, which included over 1,200 participants on 6 continents. The resulting benefits being participants lost significant weight, increased self-esteem, and gained a positive outlook. There was also a 49% decrease in clinical depression, a 46% decrease in negative emotion, and a 42% INCREASE in happiness. Willow’s easy to learn meditation
techniques paired with a variety of fun Intervals and Tabatas is a fun and energizing class. Willow delivers and experience like no other; 6PACK Abs + 6PACK Mind.
Your students will love that they can get intense cardio and grounding meditation all in one class (talk about a time saver!) They will keep coming back for more as they begin to experience the long-term benefits of grounding meditation and get leaner and stronger from those Tabatas!
Equipment Needed: Yoga mat