Group Rx - TRANSFORM Vol. 7

Group Rx - TRANSFORM Vol. 7 Listen to Sample

DVD Package
or
Instant Online Access
Item
51732
Runtime
53 Min

This is what you came for — TRANSFORM VOLUME 7, the seamless push and pull, strengthen and lengthen, breathe in and breathe out, that takes you on a personal journey unique to each person who experiences the release. Learn how to move beyond basic poses with thoracic mobility, barefoot training, and stellar coaching. Be prepared to sweat and build heat before opening up to stretch in a complimentary pose, ultimately landing in Corpse Pose for the final transformation. Believe in a new self… TRANSFORM YOURSELF!

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

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