Group Rx Online - Revolution 30 - Vol. 31

Group Rx Online - Revolution 30 - Vol. 31 Listen to Sample

Instant Online Access
Item
51826D
Runtime
30 Min

Short on time doesn't mean short on results. Saddle up for an efficient high intensity interval training (HIIT) cycling experience that strengthens your legs, improves heart and lung function, and increases your determination to be fit for life. 30 minutes is all you need. Join the Revolution!

Revolution Vol. 31 has the right kind of music to push you when the road is tough, and choreography to keep you on your toes. Literally. This release has a major CLIMBING focus! There’s nowhere to go but up and down, and we do it in style with chart topping hits and amazing throwbacks. Veteran cyclists - Revolution mimics an outdoor ride, without the bugs in your teeth. New to cycling - this program is perfectly designed to make you look, sound and feel like a pro. Pack your classes and keep them coming back for more. Wear the REV perfume - sweat!

REVOLUTION EDUCATION: Stress Reversals - What & Why

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

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# Title Originally Made Famous By Listen
1 Listen to Sample Stop Sample Filthy (Warm Up) Justin Timberlake Listen to Sample Play Sample
2 Listen to Sample Stop Sample 22 Jump Street (Intervals 1) Angel Haze feat. Ludacris Listen to Sample Play Sample
3 Listen to Sample Stop Sample Coming Home (Intervals 2) Tiesto & MESTO Listen to Sample Play Sample
4 Listen to Sample Stop Sample Drop Like This (Mountains) J-Trick Listen to Sample Play Sample
5 Listen to Sample Stop Sample Do It Like This (Recovery) Daphne Willis Listen to Sample Play Sample
6 Listen to Sample Stop Sample Girls Like You (Stretch) Maroon 5 feat. Cardi B Listen to Sample Play Sample