Group Rx Online - TRANSFORM 30 - Vol. 13

Group Rx Online - TRANSFORM 30 - Vol. 13 Listen to Sample

Instant Online Access
Item
51825D
Runtime
30 Min

Transform 30 by Group Rx unites yoga and sport like never before. Prepare for a unique mind/body experience featuring traditional yoga poses in an express 30 minute format.

Intuitive, instructional and inspirational... TRANSFORM Vol. 13 helps you find your Om. Music is perfectly synchronized with mindful movements, leaving you with peace from within. Levels 1, 2, 3 allow you to discover your strengths, yet spur you to rise to try innovative challenges. Energy? It’s here. Spontaneity? It’s here. Flow? Embrace your day, starting here. TRANSFORM is where breakthroughs happen. A refreshing release full of new twists and turns. TRANSFORM + YOU = ENDLESS POSSIBILITIES!

TRANSFORM EDUCATION: Bird of Paradise

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

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