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Brook Benten PowerMix - Choreographed Cardio Kettlebell
Runtime:18 Min
Item:28142
Brook Benten, M.Ed., StrongFirst Level II Kettlebell Instructor, has teamed up with Power Music to create choreography and a perfectly formatted album with pitch changes timed just right with the movements. No pitch toggling necessary! This non-stop cardio kettlebell routine takes the body through sagittal, frontal, and transverse planes, and targets multi-muscles and multi-joints. Contact brook@cardiopump.com for the choreographed cardio kettlebell workout customized to this soundtrack.
ATTENTION - It is recommended that group fitness instructors obtain kettlebell certification prior to training with kettlebells.