Saddle up for a two-stage, high intensity interval training (HIIT) cycling experience
that’s simple and intense! Each stage consists of a 10-minute ladder, a set of intervals and a moderate intensity hill. The ladders alternate between flats with faster cadence and hills with heavier resistance and lower RPMs. With chart- topping songs from artists like Bruno Mars, Calvin Harris, and Taylor Swift this album will push your students to conquer every hill, flat and climb!
Timing: Flat/Hill 30:90, 45:75, 60:60, 75:45, 90:30. This means that the flat road gets longer while the hill gets shorter.
Vicki [3:04 PM]
thank you
A Special Message from YogaFit:
After a long hiatus, we are excited to release the latest in YogaFit Music with Power Music. As we move into our 25th year of business, we are committed to continuing to providing uplifting and inspirational music in the three mountain format for your YogaFit classes.
There’s no time like the present to become your best YOU. Using a step, dumbbells and bodyweight, say hello to SPORT Volume 03, total-body training that improves strength, balance, agility, speed, mental focus, cardio function, coordination, and more. Layered execution options are inclusive and achievable by most people. We tackle the exercises and movement patterns that work. We use motivating music that drives you to perform your best from the first beat to the last. SPORT has your name all over it. It’s time. GAME ON!
SPORT Education: Executing the Pistol Squat
Equipment Needed: Box, Dumbbells or Plates
DVD Package Includes: CD, DVD, Choreography Booklet
QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.
EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.
FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.
Kick start your strength class! RIP 29 is packed with muscular power from start to finish. Participants will be vying for the best spot in the room because YOU are center stage using innovative exercises and motivating music. We train physiologically (strength, endurance, power), psychologically (confidence, determination, motivation), scientifically (using orthopedically-approved training exercises), and it’s SO FUN! There’s no time like the present to share the gift of movement, and all 845 repetitions in this release will surely help you look and feel stronger. One of our favorite aspects of RIP is that you can infuse any part of it into other programs of your choice. Start now... make the world a better place. RIP: STRONG FOR LIFE!
RIP EDUCATION: How Your Triceps Benefit from Multiple Angles of Attack
DVD Package Includes: CD, DVD, Choreography Booklet
QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.
EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.
FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.
TRANSFORM Volume 11 brings fluidity to the relationship between strength and active recovery. There’s a balance between the two, necessary for each of us, and differs from day to day. The goal in TRANSFORM is not to achieve the pose, but rather to discover how your body responds to varying positions on different days. You are supported by specifically-chosen music that perfectly synchronizes mindfulness while layering in achievable physical challenges. The ancient discipline of Tai Chi appears in track one and threads throughout the release. In Tai Chi, if one part of the body moves, the entire body moves, uniting both flowing, coordinated movement and breathing to generate internal strength and power. Everything consists of two opposing forces that work together harmoniously. Ten tracks dedicated to help you train from your center. Be present.
TRANSFORM YOURSELF!
TRANSFORM EDUCATION: The Ancient Influence of Tai Chi
DVD Package Includes: CD, DVD, Choreography Booklet
QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.
EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.
FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.
“It takes willpower, strength of mind, just utter determination.” This is how one client described one of our favorite choreography options, the infamous REV DOWN (RD). REVOLUTION Volume 29 is full of surprises, and the RD is just one of them. Whether you’re an indoor rider, outdoor rider, or enthusiast of both, you’ll love the undulating terrain bolstered by music that makes you want to ride forever. Spin, cycle, circle, turn, make this release day 1 of your body reformation. JOIN THE REVOLUTION!
REVOLUTION EDUCATION: How the REV DOWN Revs You Up!
DVD Package Includes: CD, DVD, Choreography Booklet
QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.
EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.
FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.
SPORT STEP 30 strengthen the core in all positions - standing, lying, kneeling, prone, supine, you name it, we do it functionally. Real fitness, real people, real results. SPORT CORE is where it happens. GAME ON.
There’s no time like the present to become your best YOU. Using a step, dumbbells and bodyweight, say hello to SPORT Volume 03, total-body training that improves strength, balance, agility, speed, mental focus, cardio function, coordination, and more. Layered execution options are inclusive and achievable by most people. We tackle the exercises and movement patterns that work. We use motivating music that drives you to perform your best from the first beat to the last. SPORT has your name all over it. It’s time. GAME ON!
QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.
EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.
FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.
SPORT STEP 30 strengthen the core in all positions - standing, lying, kneeling, prone, supine, you name it, we do it functionally. Real fitness, real people, real results. SPORT CORE is where it happens. GAME ON.
There’s no time like the present to become your best YOU. Using a step, dumbbells and bodyweight, say hello to SPORT Volume 03, total-body training that improves strength, balance, agility, speed, mental focus, cardio function, coordination, and more. Layered execution options are inclusive and achievable by most people. We tackle the exercises and movement patterns that work. We use motivating music that drives you to perform your best from the first beat to the last. SPORT has your name all over it. It’s time. GAME ON!
QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.
EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.
FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.
Get functionally strong as a result of this express version of RIP, the fastest growing, license-free, customizable barbell strength format. Learn how to be efficient and effective in delivering great music, motivating exercises and amazing results as the prime movers are pushed to their limits in 30 minutes.
Kick start your strength class! RIP 29 is packed with muscular power from start to finish. Participants will be vying for the best spot in the room because YOU are center stage using innovative exercises and motivating music. We train physiologically (strength, endurance, power), psychologically (confidence, determination, motivation), scientifically (using orthopedically-approved training exercises), and it’s SO FUN! There’s no time like the present to share the gift of movement, and this release will surely help you look and feel stronger. One of our favorite aspects of RIP is that you can infuse any part of it into other programs of your choice. Start now... make the world a better place. RIP: STRONG FOR LIFE!
RIP EDUCATION: How Your Triceps Benefit from Multiple Angles of Attack
QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.
EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.
FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.
Transform 30 by Group Rx unites yoga and sport like never before. Prepare for a unique mind/body experience featuring traditional yoga poses in an express 30 minute format.
TRANSFORM Volume 11 brings fluidity to the relationship between strength and active recovery. There’s a balance between the two, necessary for each of us, and differs from day to day. The goal in TRANSFORM is not to achieve the pose, but rather to discover how your body responds to varying positions on different days. You are supported by specifically-chosen music that perfectly synchronizes mindfulness while layering in achievable physical challenges. The ancient discipline of Tai Chi appears in track one and threads throughout the release. In Tai Chi, if one part of the body moves, the entire body moves, uniting both flowing, coordinated movement and breathing to generate internal strength and power. Everything consists of two opposing forces that work together harmoniously. Ten tracks dedicated to help you train from your center. Be present.
TRANSFORM YOURSELF!
TRANSFORM EDUCATION: The Ancient Influence of Tai Chi
QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.
EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.
FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.
Short on time doesn't mean short on results. Saddle up for an efficient high intensity interval training (HIIT) cycling experience that strengthens your legs, improves heart and lung function, and increases your determination to be fit for life. 30 minutes is all you need. Join the Revolution!
“It takes willpower, strength of mind, just utter determination.” This is how one client described one of our favorite choreography options, the infamous REV DOWN (RD). REVOLUTION Volume 29 is full of surprises, and the RD is just one of them. Whether you’re an indoor rider, outdoor rider, or enthusiast of both, you’ll love the undulating terrain bolstered by music that makes you want to ride forever. Spin, cycle, circle, turn, make this release day 1 of your body reformation. JOIN THE REVOLUTION!
REVOLUTION EDUCATION: How the REV DOWN Revs You Up!
QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.
EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.
FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.
From hooks to jabs and everything in between, your classes will “Never Be the Same” after they stick and move to the powerful beats in FreeBox 15. With songs like “Pray for Me,” “All the Lights,” and “Beautiful Trauma,”sped up to a 140 BPM, this album puts the fierceness behind all your favorite top 40 hits. Perfect for boxing, bootcamp, and circuit training.
FreeRide 36 will drive your classes to put power to the pedal! From your warm up to your climb home, your ride will be packed with hits from artists like Taylor Swift, Shawn Mendes and classic divas like Gloria Gaynor. This album will have your participants riding the rhythm and singing along all the way to the finish line.
The latest installment of FreeStep 13 is a fun, upbeat, and energetic mix! Featuring songs from artists like Drake, The Weeknd, Shawn Mendes, Katy Perry, and more this album is perfect for any step or sculpt class.
H2O Beats 15 is simply “The Best” for the ultimate Aqua workout! Featuring today’s hits like “Never Be the Same” and “Came Here for Love,” to classics like “Under Pressure” and more, this album will have your students ready to get drenched!
Every race needs a pace setter – and that person is YOU! Goodlife Health Clubs has joined forces with Power Music to carefully create the perfect playlist for your PACE class. The PACE program has been expertly designed to deliver maximum results in minimum time with the calorie burn continuing long after you stop pushing the pedals. Propel your body and mind to conquer pulse-raising interval climbs, sweat-inducing sprints and endurance-building recoveries with a melodic mix of the biggest hits from the past and present to keep the class moving and motivated. For more information about PACE and Goodlife Health Clubs visit goodlife.com.au/cycle.
Mashup Party! Vol. 15 brings a one-hour party to all of your classes! We combined today's hottest artists like Bruno Mars and Maroon 5 and put them head to head with Pop sensations Michael Jackson and Paula Abdul and many more to create a one-of-a-kind series that brings energy and fun to any circuit, step, or boot camp class!
Silver Seniors Vol. 10 = one hour of nonstop music perfect for your ageless warriors! With songs from Bruno Mars and Ed Sheeran blended with classic favorites from Prince and many others, this album will motivate and inspire your senior members from the warm-up to the cool down.
Put on your Sperry's, dust off your captain's cap, and clink those glasses of champagne! Yacht Rock PowerMix has set sail! Your voyage includes; "Africa,” “Private Eyes," "This is it," "All Night Long," and many more!
• 5 Meditation methods in every release • 2 Full 35-minute workouts • Customized iso-chronic tone Meditation music • 2 Full workout soundtracks with Power Music’s Top Hits • FREE 1-hour weekly Webinar
FREE Weekly Webinars: Every Tuesday, 5:00 PM Pacific Time • Receive additional training • Get your questions answered • Practice guiding meditation • We're also going to meditate!
We encourage you to attend at least 4 sessions and are welcome to join as often as you like.
Discover Willow. Willow is a combination meditation / Interval workout class designed around the largest international scientific study on fundamental well-being, which included over 1,200 participants on 6 continents. The resulting benefits being participants lost significant weight, increased self-esteem, and gained a positive outlook. There was also a 49% decrease in clinical depression, a 46% decrease in negative emotion, and a 42% INCREASE in happiness. Willow’s easy to learn mediation techniques paired with a variety of fun Intervals and Tabatas is a fun and energizing class. Willow delivers and experience like no other; 6PACK Abs + 6PACK Mind.
Your students will love that they can get intense cardio and grounding meditation all in one class (talk about a time saver!) They will keep coming back for more as they begin to experience the long-term benefits of grounding meditation and get leaner and stronger from those Tabatas!
Complete with the Power Music you love, Willow One gives you 3 full months of class content! You can guide the meditations yourself or select the prerecorded versions and meditate alongside your class.
Equipment Needed: Yoga mat
Instant Online Access Includes: Music and Meditation Download (Male Voice, Female Voice and Instrumental), Video Streaming and Download, Choreography Meditation Script Booklet Download
Fire up any class you teach with our #1 best-selling line. Top 40 Vol. 69 continues to inspire and motivate instructors around the world, featuring all the chart-topping hits you love from artists like Bruno Mars, Justin Timberlake, and Meghan Trainor, all at the perfect 128 BPM.
“Rise Up” because Instructor’s Choice Anniversary Edition - 132 BPM is here! The votes are in and we took all your top picks from “Got to Be Real” to “Shape of You” and “Blurred Lines” to “Bodak Yellow,” set them to the best beats, and put them all in one place. Press play and motivate each one of your participants with this blended high-energy mix of chart topping hits.
You hollered “Give Me Everything” in one album with speed and energy, and our producers took your top 20 voted songs and created 2018 Instructors' Choice 140-150 BPM - Anniversary Edition. Use this music in all your classes from small group trainings to your most popular cardio formats. With a special variety of selected songs, this album is designed to make each of your members work up a “rockstar” worthy sweat, whether they’re 21 or 61!
The word in the gym is that “Ain’t Nobody" got time to miss your classes since you’re the instructor with music that makes them feel like they’re the “King of Anything.” From “Sir Duke” to “24k Magic vs This is How We Do It,” this album feels like a one-hour fitness party that even “Sweet Caroline” wouldn’t want to miss. This album is perfect for your senior workout sessions and your biggest step, pump, or cardio classes.
Spring Training Bootcamp is here and it’s time to “Get It” in! This fresh new album brings the “Boom" to all of your indoor and outdoor group fitness classes. From burpees to box jumps, participants will want to push “All the Way” through each session as they try to catch their breath and sing along to the sick beats and big energy packed into these 12 chart topping songs!
Turn up the volume and the intensity in your kickboxing classes with FreeBox 14. With songs like "Perfect," "Wolves," and "The Best Thing I Never Had," there's "No Limit" to the excitement you can bring to your workouts, with this one-hour hard hitting mix.
FreeRide 35 brings the outside ride-inside! Loaded with chart topping hits like "Lights Down Low," "Let you Down," and "Humble," this one-hour mix will have you and you participants riding like "rockstars."
Free Step 12 will have your students stepping to the beat and singing along to all of the big hits on this fully loaded playlist. You create the choreo, and let this music bring the energy and power for one hour of fitness fun!
With classics like “Never Can Say Goodbye,” and hot radio favorites like the “Good Old Days,” H2O Beats 14 is the “Perfect” soundtrack for all your aqua workouts. This brand-new album has something for everyone. Bring new energy to your classes when you pump this mix that will have your classes looking like an awesome sweat session but feeling like a pool party!
Australia
Bulgaria
Canada
Czech Republic
Germany
Denmark
Estonia
Spain
France
DEU - AUS - CHE
Croatia
Hungary
India
Italy
Ireland
Latvia
New Zealand
Poland
Serbia
Russia
Sweden
Slovakia
Ukraine
Great Britain
Asia
