Group Rx - SPORT Vol. 2

Group Rx - SPORT Vol. 2 Listen to Sample

DVD Package
or
Instant Online Access
Item
51785
Runtime
60 Min

Tick-tock, tick-tock... it’s time to ROCK! Using a box, dumbbell and bodyweight, YOU
are the catalyst for change. SPORT Volume 02 is the all-in-one program you’ve been looking for. Get ready to train every element of effective and efficient movement including cardiorespiratory fitness, core strength, balance, flexibility, speed, power and agility. Say hello to a new and improved you. GAME ON!

SPORT by Group Rx is a 60-minute program designed to PUSH your training edge, FINE- TUNING the body with an emphasis on CARDIO, STRENGTH and CORE training, in an inspiring group environment. Set to motivating music, strategically chosen athletic movements using a box (step), dumbbells, every plane of motion, and various positions, SPORT is for ALL FITNESS LEVELS. SPORT strengthens the heart, increases bone mineral density, improves coordination, and tones the entire body, with every move you make. This is where real fitness happens, where everyone is an athlete. It’s GO Time!

SPORT Education: The Hammer Throw Execution

Equipment Needed: Box, Dumbbells or Plates

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

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# Title Originally Made Famous By Listen
1 Listen to Sample Stop Sample New Rules (Warm Up) Dua Lipa Listen to Sample Play Sample
2 Listen to Sample Stop Sample Scared to Be Lonely (Box 1 Shakeout) Martin Garrix & Dua Lipa Listen to Sample Play Sample
3 Listen to Sample Stop Sample Swalla (Core 1 Activate) Jason Derulo feat. Nicki Minaj & Ty Dolla $ign Listen to Sample Play Sample
4 Listen to Sample Stop Sample Get Low (Box 2 Intervals) Zedd & Liam Payne Listen to Sample Play Sample
5 Listen to Sample Stop Sample Back to You (Agility) Louis Tomlinson feat. Bebe Rexha & Digital Farm Animals Listen to Sample Play Sample
6 Listen to Sample Stop Sample Dirty Deeds Done Dirt Cheap (Core 2 Mobilize) AC/DC Listen to Sample Play Sample
7 Listen to Sample Stop Sample I Can Transform Ya (Box 3 Endurance) Chris Brown feat. Lil Wayne & Swizz Beatz Listen to Sample Play Sample
8 Listen to Sample Stop Sample Swish Swish (Sculpt) Katy Perry feat. Nicki Minaj Listen to Sample Play Sample
9 Listen to Sample Stop Sample I Love Me (Core 3 Abs and Back) Meghan Trainor feat. LunchMoney Lewis Listen to Sample Play Sample
10 Listen to Sample Stop Sample Thunder (Stretch) Imagine Dragons Listen to Sample Play Sample