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Group Rx - WAR Vol. 19
$39.95
 
 

Group Rx - WAR Vol. 19
Group Rx - WAR Vol. 19
 

Your legs will never be the same after WAR Volume 19… they will be BETTER! We aren’t messing around in any track, so be prepared to bring your best fitness into the fight. There are many ways to tackle this battle, so keep your head up and your guard ready. Here comes Spiderman, Sprawls, Low Lunges, Lateral Traveling and Jump Knees, and that’s just the beginning! Fight to win. 3, 2, 1… BECOME ARMED & DANGEROUS!

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx - WAR Vol. 18
Group Rx - WAR Vol. 18
 

Get ready to win the battle in WAR VOLUME 18! Peripheral heart action is a primary focus using up and down patterns in the form of Sprawls, Jump Knees and more. Up your strength with world-class conditioning tracks that incorporate heavy rope slams, sand bag tosses and single arm thrusters. Knock inactivity out of the ring with punches, kicks, and hitch knees. Get the body you’ve always wanted and a heart that won’t quit as you… BECOME ARMED & DANGEROUS!

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx - WAR Vol. 17
Group Rx - WAR Vol. 17
 

WAR Volume 17 brings ELBOW strikes, rope SLAMS, and rotational CHOPS to the octagon. Conquer sprawls, thrusters, sit outs, kicks, jabs, uppercuts, and all things you’ve come to know and love as MMA, with all the BENEFITS, but without any physical contact. Break the chains and say HELLO to your strongest, leanest, toughest body. There’s only one way to get there – through the WAR zone. We dare you… BECOME ARMED & DANGEROUS!

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx - WAR Vol. 16
Group Rx - WAR Vol. 16
 

WAR Volume 16 shakes up your cardio with speed hooks, lunge kicks and an upper body drill that is sure to help carve out your fighting shoulders. New moves in the core track challenge your stability and strength from head to heel. We all have physical obstacles to overcome and WAR is the best place to meet and beat those challenges. Not only will your body respond, your mental strength will increase as you determine to stay the course and BECOME ARMED & DANGEROUS!

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx - WAR Vol. 15
Group Rx - WAR Vol. 15
 

Fighting combinations ignite your inner WARrior in WAR Volume 15. Capitalize on plenty of repetition and motivating music to inspire great technique, increased energy expenditure and a stronger warrior spirit. During the drills, don’t be alarmed by the quad fatigue; that’s by design. Drills take your cardio to the upper tier and you’ll find opportunity to reach new levels of muscular strength. We keep raising the fitness bar, you keep delivering, and together, we all BECOME ARMED & DANGEROUS!

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx - WAR Vol. 14
Group Rx - WAR Vol. 14
 

Available in the USA NOW
Worldwide: 09-September-2015

WAR shots, sprint drills, and speed work spark your cardiovascular system into overdrive and take you to the ropes in the fight against fatigue. This is a battle you can win, as long as you get into the ring! Bring your determination and join us as we work together to become ARMED & DANGEROUS!

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx - WAR Vol. 13
Group Rx - WAR Vol. 13
 

Prepare for a new fight in WAR Volume 13! We updated the program design to improve the training regimen of true warriors, and to produce the best results possible from an MMA-inspired workout. We continue to punch, knee, kick and fight, and surprise… all NEW HIIT drills to create the physiological change you’re craving. Get in the ring with us and let WAR by Group Rx make you ARMED & DANGEROUS!

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx - WAR Vol. 12
Group Rx - WAR Vol. 12
 

One sure fire way to improve complex PHYSICAL skills is to break it into pieces and slow it down. That’s exactly what we do with the side kick in WAR Volume 12. If PRACTICE makes for perfect execution, then your lateral strength and mobility will be top notch from this workout. As your side kick improves you’ll EXPERIENCE a lower body focus with lunge jumps, bounding runs and dirty kicks. Your upper body is never neglected and this volume includes fast punching combinations with speed bags, push blocks, sprawls and pushups. If that sounds like a CHALLENGE, then you’re listening! Enjoy the moves, the music and your improved fitness level. Go light up your corner of the world with the most affordable and accessible group fitness solution on the planet.

Includes: CD, DVD, Choreography Booklet

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx - WAR Vol. 11
Group Rx - WAR Vol. 11
 
Each volume of WAR combines energetic, chart-topping music with easy-to-follow and effective choreography to keep you in the fight, no matter what your fitness goals. WAR Volume 11 brings an increased amount of speed and single-leg jumping work. These movements were incorporated based on recent research that show improvements in muscular strength using speed, and bone mineral density as a result of jumping, especially at the hip joint. Blast through ladder drills, Ali shuffles, triple sprawls and plenty of punches. If your goals include increasing your energy expenditure, strengthening your joints and muscles and enjoying yourself along the way, we guarantee that WAR Volume 11 is the workout for you.
Group Rx - WAR Vol. 10
Group Rx - WAR Vol. 10
 
There’s never been a better time to start fighting the battle against inactivity than with WAR VOLUME 10. Beginning exercisers will appreciate the simple choreography patterns, but simple doesn’t mean easy… experienced athletes will see improved coordination, agility and strength. Everything is doable; none of it is by chance. Every punch, kick, shoot, and speed bag gets you closer to your fitness goals. Take on the challenge of increasing your calorie burn by working with WAR twice a week and see the changes for which you’ve been looking. To get the down low on Pad Punching and PHA, look no further than the WAR TIPS. It’s your time… BECOME ARMED AND DANGEROUS!
Group Rx - WAR Vol. 9
Group Rx - WAR Vol. 9
 
Beware… once you open this case, you will be ARMED AND DANGEROUS with the hottest MMA-based kickboxing class on the planet. WAR Volume 9 is not an ordinary cardio class...it’s your body moving with more power, speed, flexibility and strength, in sync to the hottest music on the charts. Your lower body will be challenged with a NEW escape tactic, and hang on for more WAR SHOTS than any of our previous releases. This translates into increased cardiovascular fitness and coordination, and at the same time, improves your ability to fight fatigue. Every notch you climb on the fitness ladder comes with a price. In this volume of WAR, you’ll pay that price with sweat, energy and calories. The result? Lower stress levels, decreased lethargy, and thanks to the interval-style programming, less body fat. Get ready...change is coming. Wrap up, lace up, and get ready to win the fight.
Group Rx - WAR Vol. 8
Group Rx - WAR Vol. 8
 
It's time to get ARMED AND DANGEROUS with all NEW Re-shoots, WAR SHOT Sit Outs, Jump Crosses and an interval speed track designed to peak your intensity. Mixed with plenty of familiar moves, volume 8 will help you reach the fitness goals you've set for yourself. WAR gets down deep in your muscles and demands respect. Jump into the fight with us, and blast calories while working out to the hottest tracks on the charts.
Group Rx - WAR Vol. 7
Group Rx - WAR Vol. 7
 
WAR Volume 7 brings new ways to interval train with full-body drills, footwork and jumps. This volume is a cardiovascular challenge, alternating punches and kicks with mountain climbers and sprawls. Your body will feel the fight, but we always win the WAR!
Group Rx - WAR Vol. 6
Group Rx - WAR Vol. 6
 
Ready to play defense? It's your best offense against inactivity. Your WAR Volume 6 arsenal includes jams, sprawls, slips, blocks, and pushes. It's a new way to fight fatigue and fat--and you win! Let's get ARMED AND DANGEROUS!
Group Rx - WAR Vol. 5
Group Rx - WAR Vol. 5
 
The new 11-track format packs a punch with more elbows, power crosses and propulsive knees. The HIIT format uses a 3-cycle repeat of Attack, Speed, and Strength. This is the workout to kill calories! BECOME ARMED & DANGEROUS!
Group Rx - WAR Vol. 4
Group Rx - WAR Vol. 4
 
Unleash your inner warrior with ascending and descending elbows; front, side, and back kicks; powerful jump knees, switch jumps, and more. Get your participants shedding calories with anyone-can-do-it combinations. BECOME ARMED & DANGEROUS!
Group Rx - WAR Vol. 3
Group Rx - WAR Vol. 3
 
WAR Volume 3 brings out the warrior in you! Side kicks, descending elbows, body rips, speed ball, power squats, and more, all designed to help you gain strength, agility and overall fitness. The battlefield is ready for conquering. BECOME ARMED & DANGEROUS!
Group Rx - WAR Vol. 2
Group Rx - WAR Vol. 2
 
WAR Volume 2 takes you to the battlefield where you target strength and control in a fusion of fitness training and martial arts. The achievable program design allows you to learn the routine quickly, yet offers powerful results for your participants. Just about anybody can be successful teaching and taking this program. Look like a knockout. BECOME ARMED & DANGEROUS!
Group Rx - WAR Vol. 1
Group Rx - WAR Vol. 1
 
WAR is more than just a class it's a way of life. WAR makes a full attack on obesity and inactivity. It gets you off the couch, out of your office, and into an exhilarating total body workout where a fusion of martial arts meets chart-topping music. Lace up and be prepared to kick fat cells in the gut, knockout stress, and win the war on gaining strength, heart-lung function, and flexibility.