Core Conditioning
Set Ascending Direction
   
Group Rx - SPORT Vol. 1
Group Rx - SPORT Vol. 1
 

Introducing SPORT Volume 01! Drills, functional core movements and basic strength training come together to create a total body workout that fits everybody, from the beginner to the experienced athlete. The moves are basic, yet progressive. The choreography is simple and engaging. Add upbeat and intense music and you’ve got SPORT! Amazing coaches guide you through 10 tracks using strategically chosen athletic exercises focusing on cardio, strength, balance and core training. Equipment includes a step for box training, one heavy and one light dumbbell, and you. Real people. Real Fitness. Real Results. SPORT is where it happens. GAME ON.

SPORT Education: Introducing SPORT

Equipment Needed: Box, Dumbbells or Plates

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx Online - SPORT 30 - Vol. 1 - CORE
Group Rx Online - SPORT 30 - Vol. 1 - CORE
 

SPORT STEP 30 strengthen the core in all positions - standing, lying, kneeling, prone, supine, you name it, we do it functionally. Real fitness, real people, real results. SPORT CORE is where it happens. GAME ON.

SPORT by Group Rx is a 30-minute program designed to PUSH your training edge, FINE- TUNING the body with an emphasis on CARDIO, STRENGTH and CORE training, in an inspiring group environment. Set to motivating music, strategically chosen athletic movements using every plane of motion, and various positions, SPORT is for ALL FITNESS LEVELS. SPORT strengthens the heart, increases bone mineral density, improves coordination, and tones the entire body, with every move you make. This is where real fitness happens, where everyone is an athlete. It’s GO Time! BECOME ARMED & DANGEROUS!

SPORT Education: Introducing SPORT

Equipment Needed: Box, Dumbbells or Plates

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

ONEderland - One Hit Wonders of the 70's
ONEderland - One Hit Wonders of the 70's
130-135 BPM 
Time to bring out the disco ball and bellbottoms because ONEderland is back with all the best hits from the 70’s that started (and ended) a career! This non-stop mix will have you saying “Ain’t No Stopping Us Now” with classic hits like “Got to Be Real” to “Makin’ It!” and more!
TOTAL HITS! Vol. 23
TOTAL HITS! Vol. 23
130-135 BPM 
“Congratulations” your classes just got better because there’s a new volume of Total Hits! Volume 23 is bringing you every track from the top of the charts! Featuring songs at a BPM of 130-135 like “Sorry Not Sorry,” “Bodak Yellow,” “Havana,” and more, this mix is perfect for Step ad Mid-Tempo activities.
ONEderland - One Hit Wonders of the 90's
ONEderland - One Hit Wonders of the 90's
130 BPM 
Pull out your tracksuit and scrunchy because ONEderland is back again and this time with a 90’s twist! This mix brings you a collection of hits that started (and ended) a career… in 3 minutes! ONEderland brings you powerful remixes to those One Hits you know and love! Featuring songs like “Achy Breaky Heart,” “Barbie Girl,” “What Is Love,” and more.
Group Rx - AXIS Remixed
Group Rx - AXIS Remixed
 

AXIS Remixed brings your favorite tracks from previous releases REMIXED with all new music at a discounted price!

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Mashup Party! Vol. 14
Mashup Party! Vol. 14
130 BPM 
Ain’t no party like a Mash Up Party - and volume 14 brings you 12 new smashed up remixes. At a steady 130 BPM, this album is perfect for any class that needs an extra surge of fast-paced energy! Including creative Top 40 pairings like “Despacito vs. Shape of You,” “Body Like a Back Road vs. Life Is a Highway,” “Stay vs. Closer,” and more!
Happy Hour Vol. 3 - Feel Good Favorites
Happy Hour Vol. 3 - Feel Good Favorites
132 BPM 
We "CANT STOP THE FEELING!” with this new release of “Happy Hour - Feel Good Favorites.” Volume 3 is compiled of 14 feel good music favorites like “Play That Song,” “Good Life,” “Sweet Lovin,” and more! This album is sure to make your students feel “Good to Be Alive!” At a steady 132 BPM, it is ideal for Step and Mid-tempo classes.
TOTAL HITS! Vol. 22
TOTAL HITS! Vol. 22
130-135 BPM 
“Attention” Total Hits! Vol. 22 is here and is bringing you every track from the top of the charts! With a BPM of 130-135, this album is ideal for Step and Mid-Tempo activities. Featuring current favorites like “Despacito,” “Issues,” “There’s Nothing Holdin’ Me Back,” and more, it’s “Now or Never.” Your classes need this mix today!
Group Rx - AXIS Vol. 9
Group Rx - AXIS Vol. 9
 

Bodyweight is your ally in AXIS Volume 9. Activate the core in all planes of motion, using standing, seated, supine, prone, and kneeling positions. Dozens of movements and exercises get you firing on all cylinders, strengthening and sculpting your core. The all-new Bear Roll is a standout in Rock Hard. Get ready...POWER TO THE CORE!

AXIS Education: Bear Roll Execution

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx - AXIS Vol. 8
Group Rx - AXIS Vol. 8
 

AXIS VOLUME 8 takes your core to battle. Strengthening the midsection requires an attack from all angles – prone, supine, seated, standing, side-lying, using all planes of motion. With that in mind, add in resistance and you’ve got a recipe to chisel your core to the dimensions you desire. There’s no time for a pity party – let’s get to work in 3, 2, 1… POWER TO THE CORE.

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

TOTAL HITS! Vol. 21
TOTAL HITS! Vol. 21
130-135 BPM 
“Just Hold On” because Total Hits! Vol. 21 is here! This mix is compiled with hit after hit from start to finish with a BPM from 130-135. Featuring songs like “Shape of You,” “Water Under the Bridge,” “Fresh Eyes,” and more, your classes will fly by!
A Tribute to Calvin Harris
A Tribute to Calvin Harris
132 BPM 
Chart-Topping International record producer, DJ, singer, and songwriter, Calvin Harris will bring the dance party to your classes! Every minute of this compilation is packed with hits that will pump up your students. A Tribute to Calvin Harris features songs “We Found Love,” “Summer,” “Outside,” and more!
Best of 2016 PowerMix
Best of 2016 PowerMix
132 BPM 
2016 brought us “Sorry,” “Closer,” and “One Dance!” This “Best of” PowerMix complies all your favorite songs from this year into one high energy mix. Featuring the best of the best remixed hits from artists such as Ariana Grande, Sia, The Weeknd and more all at a powerful 132 BPM!
Group Rx - AXIS Vol. 7
Group Rx - AXIS Vol. 7
 

AXIS VOLUME 7 takes your core to battle. Strengthening the midsection requires an attack from all angles – prone, supine, seated, standing, side-lying, using all planes of motion. With that in mind, add in resistance and you’ve got a recipe to chisel your core to the dimensions you desire. There’s no time for a pity party – let’s get to work in 3, 2, 1… POWER TO THE CORE.

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

FreeStep 7
FreeStep 7
130 BPM 
You’re about to teach “The Greatest” step class yet with this one! FreeStep 7 from Trax Music features an invigorating blend of catchy, upbeat favorites at a consistent 130 BPM perfect for Step, Sculpt, Low Impact, and other similar activities! Featuring hits originally made famous by Justin Timberlake, One Direction, Calvin Harris, and more!
TOTAL HITS! Vol. 20
TOTAL HITS! Vol. 20
130-135 BPM 
Total Hits! Vol. 20 is pure “Gold” that your classes will “Luv”! With a BPM of 130-135, this album is ideal for Step and Mid-Tempo activities. Full of the latest Top 40 hits from start to finish, your classes will be sweating the whole time to songs like “Cold Water,” “Closer,” “Starving,” and more!
A Tribute to Justin Bieber
A Tribute to Justin Bieber
132 BPM 
Calling all Beliebers! This compilation showcases some of the best remixes of hits originally made famous by, the one any only, Justin Bieber! We bring all your favorites back like you've never heard them before, and remix them specifically for an intense and inspired workout. A Tribute To Justin Bieber features songs “Sorry,” “All Around the World," “Cold Water,” and more!
Lawrence Biscontini - Songs of Color
Lawrence Biscontini - Songs of Color
130 BPM 
Songs of Color is an eclectic compilation of hits from several generations sharing the common theme of celebrating life through color. The book Stories of Color marks the first fiction book of Lawrence Biscontini, MA, reflecting short stories of happiness and the human condition. This release similarly celebrates happiness, joy, and colors through music that is sure to bring your classes to life!
Group Rx - AXIS Vol. 6
Group Rx - AXIS Vol. 6
 

In AXIS VOLUME 6, bodyweight exercises create a strong, stable foundation. Wake up to standing stability and mobility work as gravity creates a big challenge for one-leg stances and multi-plane mobilization. Walking planks, mountain climbers in every range of motion and hip bridges round out the Core workout that closes the gap between your current routine and where you want to go. Launch the new you with rock hard abs. Let’s put… POWER TO THE CORE.

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Go for the Gold - Rio 2016
Go for the Gold - Rio 2016
132 BPM 
This 30-Minute Mini Mix is an amazing tribute to inspiring and uplifting songs in the spirit of the Olympics! Featuring this years theme song, “Rise”, originally performed by Katy Perry, the entire album is infused with Brazilian Samba flavor.
Mashup Party! Vol. 13
Mashup Party! Vol. 13
135 BPM 
The latest installment of our Mashup Party! series brings you 12, brand new smashed up remixes set to a steady 135 BPM. We’ve taken the very best of new and recent Top 40 songs along with classic hits to create a nonstop musical masterpiece. Including creative pairings like “Can’t Stop the Feeling vs. Bad Mamma Jamma,” “Formation vs WTF vs. Let Me Think About It,” “This Is What You Came For vs. How Deep Is Your Love,” and more!
Tropical House PowerMix
Tropical House PowerMix
130 BPM 
Bring the ocean vibe to your classes with Tropical House PowerMix. We've infused that island flavor into songs like "Firestone," "Easy Love," "Cheerleader," and more! Motivate your students to get fit and earn their time in the sand!
Group Rx - AXIS Vol. 5
Group Rx - AXIS Vol. 5
 

Come alive in Volume 5 of AXIS, with both bodyweight and dumbbell challenges. This release dives right in to balance, flexibility and ROTATIONAL capability using fresh patterns that stabilize, strengthen and mobilize the CORE. It’s no secret that AXIS is one of the fastest growing programs on planet EARTH. The question is… are you up to the challenge? Are you ready to change the lives of your participants? We dare you to put… POWER TO THE CORE.

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Battle of the Brits!
Battle of the Brits!
135 BPM 
A ton of the biggest songs today are from over the pond. “Battle of the Brits!” features 13 of those massive hits at a seamless 135 BPM. Perfect for Hi-Lo and Mid-Tempo activities, you’ll hear songs originally made famous by Sam Smith, One Direction, Ed Sheeran, and more.
Group Rx - AXIS Vol. 4
Group Rx - AXIS Vol. 4
 

We’re back to body weight in Volume 4 of AXIS, but don’t think you’re going to push the easy button. This release challenges balance and flexibility in unique patterns that will create physical progress as you continue to stabilize and mobilize the core. You will work every plane of motion through a progressive Abs & Back track that not only strengthens you, but will take the jiggle out! We know you’ll also enjoy the world’s best exercise music as you continue to put the POWER TO THE CORE.

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

TOTAL HITS! Vol. 18
TOTAL HITS! Vol. 18
130-135 BPM 
No need to bang your head because your music is all played out. We have a brand new TOTAL HITS just for you! 14 brand new songs, hot off the charts, have been compiled for your next class. Featuring songs originally performed by Flo Rida, Taylor Swift, Selena Gomez, and more.
70's Hits Reloaded
70's Hits Reloaded
132 BPM 
The 70’s are back and reloaded to bring you a motivating Mid-Tempo mix! Featuring remixed classics originally made famous by Gerry Rafferty, Stevie Wonder, The Jacksons, and more. All 12 tracks have been seamlessly mixed to bring the motivation and FUN to every class.
Millennium Step & Conditioning
Millennium Step & Conditioning
130 BPM 
“How Deep Is Your Love” for really great group fitness music? In this premiere release from Trax Music, every track has been hand-selected for its chart-topping success and remixed for your classes. Featuring hits originally made famous by Drake, Calvin Harris, Justin Bieber, Alessia Cara, and more.
Best of 2015 PowerMix
Best of 2015 PowerMix
132 BPM 
We’ve compiled all of the hottest hits from this past year into one release! At 132 BPM, this album is perfect for Step and Mid-tempo activities. Your classes will be ready to “Shut Up and Dance” to tracks like “Uptown Funk,” “Bad Blood,” “Lean On” and more!