Core Conditioning
Set Ascending Direction
   
Group Rx - SPORT Vol. 5
Group Rx - SPORT Vol. 5
 

Available digitally NOW
DVD format: 10-Dec-2018 USA, CA, UK
DVD format: 17-Dec-2018 Worldwide

You want to be strong every day? Ta-dah! You’ve found the perfect place to play. SPORT Vol. 5 is like recess, but way more fun because of the heart-thumping music pushing you to do your best. Music can make or break a class, and we see the music-side of this program as a major catalyst to participant success. SPORT gives everyone an opportunity to excel, whether past-athletes or not. SPORT makes you look and feel like a winner. Tackle every plane of motion with short and long levers, bodyweight and dumbbells. Discover how SPORT looks GREAT on YOU!

SPORT Education: Setting Up Decline Plank & Decline Crouch Lunge for Success

Equipment Needed: Box, Dumbbells or Plates

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx Online - SPORT 30 - Vol. 5 - CORE
Group Rx Online - SPORT 30 - Vol. 5 - CORE
 

SPORT STEP 30 strengthen the core in all positions - standing, lying, kneeling, prone, supine, you name it, we do it functionally. Real fitness, real people, real results. SPORT CORE is where it happens. GAME ON.

You want to be strong every day? Ta-dah! You’ve found the perfect place to play. SPORT Vol. 5 is like recess, but way more fun because of the heart-thumping music pushing you to do your best. Music can make or break a class, and we see the music-side of this program as a major catalyst to participant success. SPORT gives everyone an opportunity to excel, whether past-athletes or not. SPORT makes you look and feel like a winner. Tackle every plane of motion with short and long levers, bodyweight and dumbbells. Discover how SPORT looks GREAT on YOU!

SPORT Education: Setting Up Decline Plank & Decline Crouch Lunge for Success

Equipment Needed: Box, Dumbbells or Plates

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx Online - Rip Vol. 31 - Core - Pump It Up
Group Rx Online - Rip Vol. 31 - Core - Pump It Up
 

Keep your RIP Classes FRESH with NEW Music and Choreography!

Each RIP Single Includes:
New Music Track
New Choreography Video
New RIP Education Video
New Choreography PDF

BPM - 130 Beats Per Minute
BPM - 130 Beats Per Minute
130 BPM 

•    60 Minute Non-Stop Mix
•    Steady 130 BPM
•    Ideal for Step, Sculpt, Low Impact and more
•    Featuring current hits originally made famous by Drake, Imagine Dragons, Selena
     Gomez and more

Group Rx - SPORT Vol. 4
Group Rx - SPORT Vol. 4
 

SPORT Volume 4 is the best yet. With basic equipment - steps and lightweight dumbbells, you’ve got a 3-in-1 class at your fingertips. Use the full release for a total-body boot-camp style workout or break it down to 30-minute Core Training or 30-minute Box Training. If you can walk up the stairs, you can successfully do Box Training – it’s that simple. The physical results are spectacular, designed to get you moving in all planes and ranges of motion, with a few surprises thrown in to keep you on your toes. Everything about SPORT is designed with you in mind, successfully leading a large group, small class, or personal training session with your clients. The magic starts with you, right here, right now.

SPORT Education: Benefits of Frontal Plane Training

Equipment Needed: Box, Dumbbells or Plates

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx Online - SPORT 30 - Vol. 4 - CORE
Group Rx Online - SPORT 30 - Vol. 4 - CORE
 

SPORT STEP 30 strengthen the core in all positions - standing, lying, kneeling, prone, supine, you name it, we do it functionally. Real fitness, real people, real results. SPORT CORE is where it happens. GAME ON.

SPORT Volume 4 is the best yet. The physical results are spectacular, designed to get you moving in all planes and ranges of motion, with a few surprises thrown in to keep you on your toes. Everything about SPORT is designed with you in mind, successfully leading a large group, small class, or personal training session with your clients. The magic starts with you, right here, right now.

SPORT Education: Benefits of Frontal Plane Training

Equipment Needed: Box, Dumbbells or Plates

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

TOTAL HITS! Vol. 26
TOTAL HITS! Vol. 26
130-135 BPM 
TOTAL HITS! Vol. 26 will push your participants from start to finish with 14 of the most popular chart-topping songs! Set between a 130-135 BPM, these mega hits from artists like Cardi B, Maroon 5, Ariana Grande, Post Malone and more, will keep your classes feeling fresh and fun!
Happy Hour Vol. 4 - Feel Good Favorites
Happy Hour Vol. 4 - Feel Good Favorites
132 BPM 
Happy Hour Vol. 4 - Feel Good Favorites is compiled of 14 songs that will bring on the sweat and the smiles! From “Life is a Highway” to “24k Magic” and “Fireball” to “Sweet Caroline,” this mid-tempo mega mix will make a one-hour work feel like a party.
Top 40 Latin Pop
Top 40 Latin Pop
130 BPM 
Add some heat to the studio with Top 40 Latin Pop! With songs like “Mi Gente,” “Shake Senora,” and “Havana,” these 13 spicy, chart topping hits are sure to motivate your members in any of your dance fitness classes.
Group Rx - SPORT Vol. 3
Group Rx - SPORT Vol. 3
 

There’s no time like the present to become your best YOU. Using a step, dumbbells and bodyweight, say hello to SPORT Volume 03, total-body training that improves strength, balance, agility, speed, mental focus, cardio function, coordination, and more. Layered execution options are inclusive and achievable by most people. We tackle the exercises and movement patterns that work. We use motivating music that drives you to perform your best from the first beat to the last. SPORT has your name all over it. It’s time. GAME ON!

SPORT Education: Executing the Pistol Squat

Equipment Needed: Box, Dumbbells or Plates

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx Online - SPORT 30 - Vol. 3 - CORE
Group Rx Online - SPORT 30 - Vol. 3 - CORE
 

SPORT STEP 30 strengthen the core in all positions - standing, lying, kneeling, prone, supine, you name it, we do it functionally. Real fitness, real people, real results. SPORT CORE is where it happens. GAME ON.

There’s no time like the present to become your best YOU. Using a step, dumbbells and bodyweight, say hello to SPORT Volume 03, total-body training that improves strength, balance, agility, speed, mental focus, cardio function, coordination, and more. Layered execution options are inclusive and achievable by most people. We tackle the exercises and movement patterns that work. We use motivating music that drives you to perform your best from the first beat to the last. SPORT has your name all over it. It’s time. GAME ON!

SPORT Education: Executing the Pistol Squat

Equipment Needed: Box, Dumbbells or Plates

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

FreeStep 13
FreeStep 13
130 BPM 
The latest installment of FreeStep 13 is a fun, upbeat, and energetic mix! Featuring songs from artists like Drake, The Weeknd, Shawn Mendes, Katy Perry, and more this album is perfect for any step or sculpt class.
H2O Beats 15
H2O Beats 15
130 BPM 
H2O Beats 15 is simply “The Best” for the ultimate Aqua workout! Featuring today’s hits like “Never Be the Same” and “Came Here for Love,” to classics like “Under Pressure” and more, this album will have your students ready to get drenched!
TOTAL HITS! Vol. 25
TOTAL HITS! Vol. 25
130-135 BPM 
TOTAL HITS! Vol. 25 is stacked with hits from Imagine Dragons, Taylor Swift, and DJ Khaled. Keep your classes fresh and fun from start to finish!
Yacht Rock PowerMix
Yacht Rock PowerMix
132 BPM 
Put on your Sperry's, dust off your captain's cap, and clink those glasses of champagne! Yacht Rock PowerMix has set sail! Your voyage includes; "Africa,” “Private Eyes," "This is it," "All Night Long," and many more!
2018 Instructors' Choice 132 BPM - Anniversary Edition
2018 Instructors' Choice 132 BPM - Anniversary Edition
132 BPM 
“Rise Up” because Instructor’s Choice Anniversary Edition - 132 BPM is here! The votes are in and we took all your top picks from “Got to Be Real” to “Shape of You” and “Blurred Lines” to “Bodak Yellow,” set them to the best beats, and put them all in one place. Press play and motivate each one of your participants with this blended high-energy mix of chart topping hits.
TOTAL HITS! Vol. 24
TOTAL HITS! Vol. 24
130-135 BPM 
Your participants will feel like they can "Walk on Water," when they hear all the hottest tracks from Total Hits Vol 24! You'll be the coolest instructor in the gym when you bump this brand-new album with songs like "Walk On Water," "Filthy," "Faking It," and "Beautiful Trauma." Perfectly formatted at 130-135 BPM, you can use this mix "Anywhere" from step to boot camp.
Top 40 Vol. 68
Top 40 Vol. 68
128 BPM 
Top 40 Vol. 68 will have your classes moving from "Dusk til Dawn!" With songs like " What Ifs," "Lonely Together," and "Perfect," your participants will want you to crank up the volume as they pump out reps, to songs that they hear on the radio everyday to a thumping 128 bpm! Get ready to sweat like the "Good Old Days" with these hot top 40 tracks perfect for any bootcamp, cardio, or core class.
Best of 2017 PowerMix
Best of 2017 PowerMix
132 BPM 
Are you looking for the hottest mix to energize your classes? Best of 2017 PowerMix has all the music motivation you need! Take your students on a journey through 2017 with songs like "Shape of You," "Despacito" and " I Feel It Coming." Your particpants will be "Chained to the Rhyhtm" and ready to bring it from Track 1 to Track 15 with these catchy, upbeat songs they know so well.
ONEderland - One Hit Wonders of the 00's
ONEderland - One Hit Wonders of the 00's
130 BPM 
Bring back the frosted tips and butterfly clips, and the "Blue ( Da Ba Dee) song we all know and love, with ONEderland - One Hit Wonders of the 00's. Whether you're coaching a boot camp to "Who Let the Dogs Out" or grooving in a dance class to "Laffy Taffy," this playlist takes you all the way back . With a steady 130 BPM and all the fun of the orignal tracks, this one-hour mix is perfect for any class format!
Power Pop Latino
Power Pop Latino
132 BPM 
Add some energy and spice to your playlist with the latest from Power Pop Latino.Latin music makes us feel the rhythm and can take us to a tropical island in the midde of a workout. With songs like " Quando, Quando, Quando," "Come Baby Come," and "Shake Senora," these tracks are sure to move your class whether you're doing the "Conga" or crunches.
Group Rx - SPORT Vol. 1
Group Rx - SPORT Vol. 1
 

Introducing SPORT Volume 01! Drills, functional core movements and basic strength training come together to create a total body workout that fits everybody, from the beginner to the experienced athlete. The moves are basic, yet progressive. The choreography is simple and engaging. Add upbeat and intense music and you’ve got SPORT! Amazing coaches guide you through 10 tracks using strategically chosen athletic exercises focusing on cardio, strength, balance and core training. Equipment includes a step for box training, one heavy and one light dumbbell, and you. Real people. Real Fitness. Real Results. SPORT is where it happens. GAME ON.

SPORT Education: Introducing SPORT

Equipment Needed: Box, Dumbbells or Plates

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx Online - SPORT 30 - Vol. 1 - CORE
Group Rx Online - SPORT 30 - Vol. 1 - CORE
 

SPORT STEP 30 strengthen the core in all positions - standing, lying, kneeling, prone, supine, you name it, we do it functionally. Real fitness, real people, real results. SPORT CORE is where it happens. GAME ON.

SPORT by Group Rx is a 30-minute program designed to PUSH your training edge, FINE- TUNING the body with an emphasis on CARDIO, STRENGTH and CORE training, in an inspiring group environment. Set to motivating music, strategically chosen athletic movements using every plane of motion, and various positions, SPORT is for ALL FITNESS LEVELS. SPORT strengthens the heart, increases bone mineral density, improves coordination, and tones the entire body, with every move you make. This is where real fitness happens, where everyone is an athlete. It’s GO Time! BECOME ARMED & DANGEROUS!

SPORT Education: Introducing SPORT

Equipment Needed: Box, Dumbbells or Plates

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

ONEderland - One Hit Wonders of the 70's
ONEderland - One Hit Wonders of the 70's
130-135 BPM 
Time to bring out the disco ball and bellbottoms because ONEderland is back with all the best hits from the 70’s that started (and ended) a career! This non-stop mix will have you saying “Ain’t No Stopping Us Now” with classic hits like “Got to Be Real” to “Makin’ It!” and more!
TOTAL HITS! Vol. 23
TOTAL HITS! Vol. 23
130-135 BPM 
“Congratulations” your classes just got better because there’s a new volume of Total Hits! Volume 23 is bringing you every track from the top of the charts! Featuring songs at a BPM of 130-135 like “Sorry Not Sorry,” “Bodak Yellow,” “Havana,” and more, this mix is perfect for Step ad Mid-Tempo activities.
ONEderland - One Hit Wonders of the 90's
ONEderland - One Hit Wonders of the 90's
130 BPM 
Pull out your tracksuit and scrunchy because ONEderland is back again and this time with a 90’s twist! This mix brings you a collection of hits that started (and ended) a career… in 3 minutes! ONEderland brings you powerful remixes to those One Hits you know and love! Featuring songs like “Achy Breaky Heart,” “Barbie Girl,” “What Is Love,” and more.
Group Rx - AXIS Remixed
Group Rx - AXIS Remixed
 

AXIS Remixed brings your favorite tracks from previous releases REMIXED with all new music at a discounted price!

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Mashup Party! Vol. 14
Mashup Party! Vol. 14
130 BPM 
Ain’t no party like a Mash Up Party - and volume 14 brings you 12 new smashed up remixes. At a steady 130 BPM, this album is perfect for any class that needs an extra surge of fast-paced energy! Including creative Top 40 pairings like “Despacito vs. Shape of You,” “Body Like a Back Road vs. Life Is a Highway,” “Stay vs. Closer,” and more!
Happy Hour Vol. 3 - Feel Good Favorites
Happy Hour Vol. 3 - Feel Good Favorites
132 BPM 
We "CANT STOP THE FEELING!” with this new release of “Happy Hour - Feel Good Favorites.” Volume 3 is compiled of 14 feel good music favorites like “Play That Song,” “Good Life,” “Sweet Lovin,” and more! This album is sure to make your students feel “Good to Be Alive!” At a steady 132 BPM, it is ideal for Step and Mid-tempo classes.
TOTAL HITS! Vol. 22
TOTAL HITS! Vol. 22
130-135 BPM 
“Attention” Total Hits! Vol. 22 is here and is bringing you every track from the top of the charts! With a BPM of 130-135, this album is ideal for Step and Mid-Tempo activities. Featuring current favorites like “Despacito,” “Issues,” “There’s Nothing Holdin’ Me Back,” and more, it’s “Now or Never.” Your classes need this mix today!